Louka Fitness
About Me
I'm a firm believer in doing things your own way and embracing a healthy dose of rebellion.
My coaching is centred around progressive strength training, supported by a background in yoga, mobility and the study of trauma, nervous system regulation and body awareness.
Although I spent years exploring different approaches to movement, it was strength training that really changed everything. Learning to lift weights transformed my body, reshaped my confidence, and completely expanded what I believed I was capable of.
Today, that experience shapes the way I coach. Helping people transform their bodies is just the beginning. Particularly for women, in a world that often tells us to be smaller and quieter, I say let's be stronger, bolder and unapologetically ourselves.
Alongside strength coaching, I draw on my wider knowledge of yoga, mobility, nutrition, trauma, women's health and body literacy to create intelligent, sustainable programmes that are tailored to the individual.
For me, the goal isn't just looking stronger — it's feeling stronger, understanding your body and building confidence that lives far beyond the gym.
More than aesthetics...
Wanting to change your physique is valid — it’s empowering to feel confident in your body. But strength training offers so much more than aesthetic change alone. It builds health, resilience and the kind of confidence that changes the way you carry yourself in the world.
MY APPROACH
My coaching is about helping you discover what you're capable of, building meaningful confidence and becoming stronger in every sense of the word.
Education & empowerment...
My goal isn't just to help you achieve results, it's to give you the knowledge to create them for yourself. Together, we'll build the skills, habits and understanding that empowers you to feel in control of your body, take ownership of your health and build strength for life.
WOMEN'S HEALTH matters...
Too often, women's bodies have been treated as an afterthought in health and fitness, with many approaches ignoring our unique physiological and psychological needs. I'm passionate about helping women understand their bodies — training in ways that work with us, not against us.
What I can help you with...
✓ Strength Training ✓ Body Recomposition ✓ Fat Loss ✓ Gym Confidence ✓ Beginner Weightlifting
✓ Muscle Building ✓ Mobility & Flexibility ✓ Movement Quality ✓ Online Coaching ✓ Programme Writing ✓ Nutrition Fundamentals ✓ Healthy Habit Building ✓ Hormonal Awareness ✓ Trauma-Informed Coaching ✓ Nervous System Regulation
Qualifications...
✓ Level 2 Gym Instructor ✓ Level 3 Personal Trainer ✓ 200 Hours Alignment Yoga Teacher Training ✓ 50 Hours Trauma-Informed Yoga Teacher Training
✓ Integrative Somatic Trauma Therapy Certification (ongoing)
